Creatine Has Been Around Forever Because It Is In Everything That We E

Creatine has been around forever because it is in everything that we eat, such as steak, chicken, and fish. It has been around in supplement form since the early 90's. Various professional, high school and collegiate athletes in the United States and all over the world use Creatine. Some big names in sports that are Creatine users include the likes of Shannon Sharpe of the Denver Broncos. (Behind the Lines: Espn). Others are Pete Sampras and the entire University of Nebraska Football Team. (http://www.espn.go.com/tennis/usopen99/news/1999/0907/44778.html). As well as those three examples, others that use Creatine are seventy five percent of the Denver Broncos and sixty percent of all major league baseball players, including Mark McGuire and Brady Anderson. Bodybuilders around the world also use the supplement because it has no proven side affects if it is used properly. (Power Supplements: http://www.powersupplements.com/creatine.html). Creatine is a compound that can be made in our bodies or taken as a dietary supplement. The formal name for Creatine is methyl guanidine-acetic acid. Creatine is made up of three amino acids, Arginine, Glycine, and Methionine. The liver has the ability to combine the three and make Creatine. Creatine works because of a compound in our bodies called ATP. ATP is an energy-containing compound. The most important thing about ATP is that the body can get energy quickly from an ATP reaction. When the ATP is broken down into ADP it releases the energy that enable your muscles to contract. Now since after this reaction the ADP is left useless. This is where the Creatine comes in. The Creatine Phosphate is used to convert the useless ADP into the energy source ATP. When you put more ATP in your muscles that means you have more energy in your muscles. It has been said that Creatine taken by young athletes could be dangerous in the long run. The problem with these accusations is that they can not be proven because there is no long-term research on the supplement. The media has constantly labeled Creatine as a potentially dangerous supplement. Some examples of this media "bashing" are as follows. In December of 98 two wrestlers died of dehydration. Creatine was constantly blamed for the deaths of these two collegiate wrestlers because it had been reported that the two had been Creatine users for most of their wrestling careers. While the case is still under investigation it is also a fact that the two worked out in rubber suits and hadn't eaten in days to cut weight which could very well of caused their deaths. (Behind the Lines: ESPN). Other injuries that are being blamed on Creatine include the rash of injuries at this year's U.S. Open. These questions were opened in the tennis world when the number one player in the world, Pete S ampras was sidelined and seven men's draw matches ended early. (http://www.espn.go.com/tennis/usopen99/news/1999/0907/44778.html) The reason for all the media hype about the Creatine supplement is the lack of knowledge about it. One fact that nine out of ten people won't know is that Creatine is in your body even though you have never taken the supplement. Creatine is in everything you eat from meat to chicken to fish. The only thing the supplement does is put magnified amounts into your system. (Ray Sahelian: All about Creatine). Creatine comes in two forms liquid and powder. The powder form must be mixed with a liquid such as water or juice. The liquid form doesn't need to be mixed with anything at all and comes in flavors. The most effective of the two in recent studies has the liquid form ahead of the powder. During the first five days of use you must go through a loading period. The loading period is when you take three or four doses a day with a lot of water. With the liquid form however none of that is necessary because of the fact that it is a liquid the supplement gets to your blood faster. After the loading period is over you only need to take Creatine once a day a half an hour before you work out or lift and drink a lot of water while using it. Creatine works great while working out or during practice but it has